Welcome to studio 7
At studio 7 we train the body as a whole - building strength and balance through intentional movement. Our method supports every element of fitness for a body that moves beautifully and feels powerful from the inside out.
The 7 Components of Fitness
1. Cardiorespiratory Endurance
Controlled, steady movement that builds stamina.
2. Muscular Strength
Resistance and reformer work to sculpt lean, strong muscles.
3. Muscular Endurance
Pulses, holds, and repetition that builds resilience.
4. Flexibility
Elongation and mobility through mindful range of motion.
5. Body Composition
Nourish your body to support strength and vitality.
6. Balance
Core control and stability in every movement.
7. Coordination
The mind-body connection that creates flow and precision.